Participants come together for 30 minutes, usually on a weekly basis and under the guidance of a trained Laughter Yoga Leader.   As a group, in our own special laughter club way, we introduce ourselves with a laugh. 

This leads on to the laughter exercises fused with yogic breathing; this releases the feel good factor, creating a positive state of mind and boosting optimism.  The session takes on a wondrous tone with everyone having a great time feeling so good, so well and so alive.  Together we stretch and do some yogic breathing; share a variety of simulated laughing exercises; and break up each set of laughs with a clapping activity.

A variety of simulated exercises are shared and quickly turn into real laughter.  The laughs are broken up with rhythmic clapping, simulated laughter and joyful interaction –  the session bonds everyone together and brings to life the phrase ‘laughter is the shortest distance between two people’.

Research and anecdotal evidence says 30 to 45 minutes of laughter in a group leaves your whole body buzzing for the rest of the day!  Participants come away feeling energised, enthused and eager to share more laughter with their family and friends.